If these sport drinks were not available, it would have become difficult for athletes to follow theirstrenuous physical exercise schedule. However, since concerns are being raised about the amount of sugar and other chemicals present in sports drinks, many athletes are switching over to natural energy boosters such as milk.. In comparison, milk is 100% natural and offers a lot more benefits than standard energy drinks. It is important to note that essential amino acids are China Rosary necklace Manufacturers not produced inside the body, which is why milk works as a good source for these vital nutrients. Earlier, most athletes had become dependent on sports drinks, which used to provide them with quick energy boost.Sports drinks are often marketed as powerful energy boosters, but the reality is that they mostly contain sugar and synthetic chemicals. Milk has various minerals such as calcium, potassium and magnesium, which help in rehydration. Rehydration is necessary to maintain fluid balance, which in turn enables the muscles to perform at theiroptimal capacity.